Taos Pilates & Yoga Studio
staying healthy inside and out
Stretching and Strengthening Classes
in-Studio and Online
ONLINE ZOOM SCHEDULE:
Yoga: Sunday at 9am
Pilates Basics: Tuesday at 9am
Yoga: Wednesday at 5pm
Intermediate Pilates: Thursday at 9am
Classes are free but you may make a donation if you wish.
You will have to email me for the code.
Taos Pilates and Yoga is dedicated to providing you with ongoing pilates and yoga training available and accessible to all fitness levels and ages. We provide a safe, state of the art equipped pilates and yoga studio, and online group and private lessons. Students practicing online and in-studio will move through postural assessment and training, neuromuscular re-education, effective rehabilitation from injury. The practice provides relief from joint stress and pain caused by habits and trauma. Together we move towards a well functioning and happy body that is easier to live in, and ready for more adventure.
What We Offer
During the initial private session, each client’s physical history and fitness goals are gathered, and the trainer performs an in-depth postural analysis. We work together with this information to create a unique personalized program that will deliver safe and efficient results. $80.
Online Group and Private Sessions
Using the ZOOM app, we can customize your workouts without you even having to get out of your pajamas.
All sessions are 55 minutes/$50. A few sliding scales slots are available, people with disabilities are encouraged to inquireget the Zoom App here
Carefully crafted sessions for those at risk for or have osteopenia or osteoporosis and scoliosis.
Done in 30 minute or 60 minute sessions. You get to check in, let me know how you are doing, what emotions or issues are coming up for you, how your body is, and I can give you 5-10 postures or exercises custom designed to help you feel better inside and out.
Easy Online Payments
Taos Pilates accepts payments through these apps.