What to Expect... Joseph Pilates often said that after 5 Pilates sessions you can feel the difference and after 10 sessions you can see actual results. Like any fitness or rehabilitative program, commitment and regularity play important roles in its effectiveness. Taos Pilates Studio recommends 2-3 Pilates work-outs a week to reap the full rewards. 11 Reasons to do Pilates: Improve posture and well being Relieve mental and physical stress Tone the abdomen for structural support Enhance physical performance Increase range of motion and flexibility Release toxins with breathing techniques Improve concentration and coordination Rehabilitate and prevent injuries Gain poise and confidence Safe exercise during pregnancy
1033-D Paseo del Pueblo Sur  •  Taos  •   New Mexico 87571 • 505-758-7604